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Top 7 immune boosting foods

Top 7 immune boosting foods

Top 7 immune boosting foods

With change in climate, and advent of rains different kind of fever, flues, and viral are most common ailments among the people. Thus it is very important to ensure your safety and keep sickness at bay

The moist and dirty conditions in monsoons plays a host for many diseases and germs which cause some serious health issues like dengue, malaria , conjunctivitis , typhoid , viral fever, and chikungunya.

Hence it is advised to follow the suggestions nutritionist to include immune boosting foods in daily diet to avoid the health issues.

Check out the top 7 immune boosting foods:


Eat garlic daily. Allicin, the major active component found in garlic, is responsible for its antimicrobial and antibacterial properties.


Drink plenty of fluids. Soups are friendly and good during monsoons as they help fight diseases like cold, flu and also rejuvenate your body. Other fluids include herbal tea, masala chai, yoghurt and others.

Dark leafy vegetables

Have a place for dark leafy vegetable in your daily food intake. It includes bitter gourds and herbs like neem, spinach, methi seeds, tulsi, aloe vera, broccoli, wheatgrass and red bell peppers as they help in preventing infections.


Increase turmeric intake. Apart from having it in food you can also have hot milk with pinch of turmeric powder will help you in preventing throat infection, coughs and fever.

Fruity powder:

Add fruity power to your life. Eating fruits help to restore energy so opt for fruits that are rich in Vitamin C like oranges, sweet lime than apples, pomegranate, pears, pineapple, lime, and amla. They contain a large amount of vitamins which helps to fight against infections and keep body free of diseases.

Eat wholegrain:

Eat whole grains like which include oats, brown rice and wheat bread are easy to digest and help to fight against infections.

Keep away Sugar and fat

Sugar is one of the worst things to consume, especially if you are trying to stay healthy. Sugars weaken the immune system and help bacteria to grow. Avoiding sugars is the key to staying healthy, particularly when you’re under stress or in the middle of cold and flu season.

“Try to opt for foods which are grilled, steamed or baked to avoid stomach cramps and try to avoid raw and street foods during monsoons. It’s just 2-3 months to control your foodie appetite before you get sick and take the pain. Go for them and be healthy,

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